{"id":36969,"date":"2023-04-15T12:53:15","date_gmt":"2023-04-15T10:53:15","guid":{"rendered":"https:\/\/startercultures.eu\/essentials-for-your-milk-kefir-to-grow-better-8-tips\/"},"modified":"2025-03-13T21:44:20","modified_gmt":"2025-03-13T20:44:20","slug":"essentials-for-your-milk-kefir-to-grow-better-8-tips","status":"publish","type":"post","link":"https:\/\/startercultures.eu\/nl\/essentials-for-your-milk-kefir-to-grow-better-8-tips\/","title":{"rendered":"Essentials om je melkkefir beter te laten groeien: 8 tips"},"content":{"rendered":"\n<p>Kefir is een heerlijke, nutri\u00ebntenrijke gekweekte melkdrank die al vele eeuwen teruggaat tot de herders in het Kaukasusgebergte, die melk vervoerden die was opgeslagen in leren zakken en fermenteerden tot een licht bruisende drank. Het ondersteunt je immuniteit, stofwisseling, energieniveau, darmgezondheid en helpt ook bij het behoud van gezonde tanden en botten.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-683x1024.jpg\" data-orig-src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-32431\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-200x300.jpg 200w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-400x600.jpg 400w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-500x750.jpg 500w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-600x900.jpg 600w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-683x1024.jpg 683w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-700x1050.jpg 700w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-768x1152.jpg 768w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1-800x1200.jpg 800w, https:\/\/startercultures.eu\/wp-content\/uploads\/2023\/01\/pexels-cottonbro-studio-6803740-1.jpg 907w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Hoe reactiveer je melkkefirkorrels?<\/h2>\n\n\n\n<p>Melkkefirkorrels moeten er, eenmaal geactiveerd, uitzien als kleine bloemkolen. Ze vermenigvuldigen zich over het algemeen ook heel snel (hoewel dat geen noodzaak is), zodat je vaak binnen een paar weken zelf kunt beginnen met het weggeven van kefirkorrels. Het loopt echter niet altijd van een leien dakje: soms lijken de korrels je gewoon niet te mogen, wat je ook onderneemt\u2026. Met deze tips hopen we je weer op weg te helpen!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Correcte acclimatisatie<\/h3>\n\n\n\n<p>Je pas ontvangen melkkefirkorrels moeten zich aanpassen aan hun nieuwe thuis. Gooi de eerste oogst weg (bewaar de korrels), die zal een flauwe smaak hebben. De tweede oogst is al een stuk beter, maar bereikt pas na enkele weken zijn optimum. Het kan nog langer duren voordat een tinteling in de drank merkbaar wordt.<\/p>\n\n\n\n<p>Vooral in de eerste week is het belangrijk dat u steeds een scheutje gewonnen kefirdrank toevoegt aan de nieuwe bereiding. Zo &#8220;begint&#8221; het beter en is bederf minder waarschijnlijk, maar ook daarna is dit een goede gewoonte om vol te houden.Gebruik de juiste hoeveelheid melk, en wissel in het begin niet van melksoort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Melkkefir: je nieuwe huisdier<\/h3>\n\n\n\n<p>Het eerste wat je in gedachten moet houden is dat melkkefirkorrels levende wezens zijn: je moet ze dus voldoende voeden en ze zoveel mogelijk tegen stress beschermen. Geef ze gerust een naam en behandel ze als een huisdier, want ze hebben nogal wat aandacht nodig!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Het juiste materiaal gebruiken!<\/h3>\n\n\n\n<p>Hoewel het een beetje discutabel is, wordt vaak geadviseerd om plastic zeven te kiezen boven metalen en plastic of glazen flessen of potten voor het fermenteren en bewaren. Je kunt een speciale pot gebruiken die een goede start garandeert!<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash.jpg);background-position:50% 50%\"><img decoding=\"async\" width=\"823\" height=\"819\" src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash.jpg\" data-orig-src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash.jpg\" alt=\"milk kefir cheese cloth\" class=\"lazyload wp-image-31620 size-full\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27823%27%20height%3D%27819%27%20viewBox%3D%270%200%20823%20819%27%3E%3Crect%20width%3D%27823%27%20height%3D%27819%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-66x66.jpg 66w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-100x100.jpg 100w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-150x150.jpg 150w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-200x199.jpg 200w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-300x300.jpg 300w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-400x398.jpg 400w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-500x498.jpg 500w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-600x597.jpg 600w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-700x697.jpg 700w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-768x764.jpg 768w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash-800x796.jpg 800w, https:\/\/startercultures.eu\/wp-content\/uploads\/2022\/12\/2022-12-31-13-38-42-Milk-Kefir-Pictures-Download-Free-Images-on-Unsplash.jpg 823w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 823px) 100vw, 823px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">4. Geef je kefir genoeg te eten<\/h3>\n\n\n\n<p>Hoe meer korrels je hebt, hoe meer melk je nodig hebt, omdat ze zich voeden met de melksuikers in melk. Zodra de melksuikers (lactose) op zijn, verhongeren ze. Dit is niet altijd duidelijk, want de hoeveelheid kefir kan op natuurlijke wijze snel toe- of afnemen. Daarom is het verstandig de hoeveelheid korrels wekelijks te wegen.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Houd de jusite verhouding aan<\/h3>\n\n\n\n<p>Een ideale verhouding is 1 deel kefirkorrels versus 10 delen melk (of 10g korrels op 100ml melk) en herhaal dit ongeveer elke 24 uur. Je kunt ook een lepel melkpoeder toevoegen, omdat dit veel lactose bevat en dus veel voeding voor de korrels. Of voeg een stuk biologisch gedroogd fruit toe, zoals een dadel of een vijg, of een extra lepel biologische rietsuiker.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Gebruik de juist melk<\/h3>\n\n\n\n<p>Welke melk je kiest is geheel jouw keuze: geitenmelk (dunner resultaat), schapenmelk (romiger resultaat), koemelk,\u2026. het maakt niet uit, alle dierlijke melk is prima. Hoe voller de melk, hoe romiger het resultaat. Je kunt melk van de boerderij gebruiken, of gewoon gepasteuriseerde melk uit de winkel. Als je kefirkorrels niet groeien, kun je eventueel experimenteren met andere soorten\/merken melk, of biologische melk, om te zien of ze op de ene anders reageren dan op de andere.<\/p>\n\n\n\n<p>Houd er rekening mee dat commerci\u00eble melk soms (over)gepasteuriseerd is, iets waar de korrels niet van houden. Vermijd lactosevrije melk, want hier zijn de melksuikers kunstmatig verwijderd en voeden je korrels dus niet. Met kokosmelk wordt soms ge\u00ebxperimenteerd als alternatief. Dit kan wel, maar is erg zwaar hard voor de korrels. Als je dit wilt proberen, kun je het beter doen met korrles die je overhebt, afgewisseld met gewone melk, zodat de granen op tijd weer gevoed worden. Of gebruik gewoon een veganistische melkkefir startercultuur!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-large-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:normal;font-weight:500\"><p>&#8220;<em>Weeg je korrels wekelijks<\/em>&#8220;<br>&#8211; The Kefir Watchers<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">7. With a little help from my friend<\/h3>\n\n\n\n<p>De korrels hebben dus de juiste voeding in de juiste verhoudingen nodig om te overleven. Bovendien moeten ze die voeding ook optimaal kunnen opnemen, en daar moet je ze soms een handje bij helpen.<\/p>\n\n\n\n<p>Vaak zijn melkkefirkorrels in het begin erg klein, maar naarmate ze sterker worden, groeien ze in omvang en aantal. Zodra je merkt dat ze in omvang maar niet in aantal toenemen, is het verstandig om ze voorzichtig te splitsen door ze met schone handen tussen je vingers open te wrijven. Dit vergroot het oppervlak waarmee de korrels in contact komen met de melk, zodat ze de voeding beter kunnen opnemen. Je zult merken dat ze zich weer beter voelen als ze zich weer gaan vermenigvuldigen.<\/p>\n\n\n\n<p>Om dezelfde redenen is het ook goed om uw potje af en toe een beetje te schudden, zodat de korrels opnieuw met de melk vermengen en weer in contact komen met de voeding. Het is niet nodig je korrels te spoelen. Je kunt het gerust een keer doen, maar om het ideale milieu van de kefir zo min mogelijk te belasten, is het beter om ze met rust te laten en ze gewoon elke keer verse melk te geven, zonder te spoelen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Pas je aan de temperatuur aan<\/h3>\n\n\n\n<p>Houd er rekening mee dat de temperatuur een belangrijke rol speelt in het fermentatieproces: lagere temperaturen vertragen de fermentatie en de groei van de korrels, hogere temperaturen versnellen het proces. De ideale temperatuur ligt rond 22-25\u00b0C en is bij voorkeur stabiel.<\/p>\n\n\n\n<p>In de zomer, bij hogere temperaturen, kun je dus het beste je verhouding aanpassen van 1\/10 naar bijvoorbeeld 1\/7 om ervoor te zorgen dat de korrels voldoende voeding krijgen. Je kunt ook iets sneller verwerken dan na 24 uur en in de winter, bij koudere temperaturen, kun je beter langer wachten, tot 48 uur.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-shortcode\"><iframe title=\"The Truth About Kefir Finally Explained\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/Gh-XVoq6T1w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Meer weten?<\/h2>\n\n\n\n<p>Wil je meer weten over de melkkefir, of gewoon bestellen, klik dan op onderstaande links voor het product op <a href=\"https:\/\/startercultures.eu\/nl\/\">startercultures.eu<\/a><\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[6369,6771]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:6771,&quot;item_id&quot;:6771,&quot;item_name&quot;:&quot;Vegan melk kefir startercultuur&quot;,&quot;sku&quot;:&quot;101&quot;,&quot;price&quot;:12.99,&quot;stocklevel&quot;:71,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;vegan yoghurt&quot;,&quot;id&quot;:6771,&quot;productlink&quot;:&quot;https:\\\/\\\/startercultures.eu\\\/nl\\\/product\\\/fermentation-nl\\\/zuivel-ook-vegan-nl\\\/yoghurt-vegan-nl\\\/veganistische-kefir-starter\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/startercultures.eu\/nl\/product\/fermentation-nl\/zuivel-ook-vegan-nl\/yoghurt-vegan-nl\/veganistische-kefir-starter\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Veganistische melk kefir\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271250%27%20height%3D%271250%27%20viewBox%3D%270%200%201250%201250%27%3E%3Crect%20width%3D%271250%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-500x500.png\" data-srcset=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-66x66.png 66w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-100x100.png 100w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-150x150.png 150w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-200x200.png 200w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-300x300.png 300w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-400x400.png 400w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-500x500.png 500w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-600x600.png 600w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-700x700.png 700w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-768x768.png 768w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-800x800.png 800w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-1024x1024.png 1024w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1-1200x1200.png 1200w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/101mu-1.png 1250w\" data-sizes=\"auto\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Vegan melk kefir startercultuur<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>12,99<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Waardering 5.00 uit 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">5<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/nl\/wp-json\/wp\/v2\/posts\/36969?add-to-cart=6771\" aria-label=\"Add to cart: &ldquo;Vegan melk kefir startercultuur&rdquo;\" data-quantity=\"1\" data-product_id=\"6771\" data-product_sku=\"101\" data-price=\"12.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In winkelwagen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:6369,&quot;item_id&quot;:6369,&quot;item_name&quot;:&quot;Startercultuur om zelf zuivel te maken | melkkefir starter&quot;,&quot;sku&quot;:&quot;96&quot;,&quot;price&quot;:11.99,&quot;stocklevel&quot;:92,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Yoghurt&quot;,&quot;id&quot;:6369,&quot;productlink&quot;:&quot;https:\\\/\\\/startercultures.eu\\\/nl\\\/product\\\/fermentation-nl\\\/zuivel-ook-vegan-nl\\\/yoghurt-nl\\\/kefir-nl\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/startercultures.eu\/nl\/product\/fermentation-nl\/zuivel-ook-vegan-nl\/yoghurt-nl\/kefir-nl\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"500\" height=\"571\" src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-500x571.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"milk kefir\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27701%27%20height%3D%27800%27%20viewBox%3D%270%200%20701%20800%27%3E%3Crect%20width%3D%27701%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-500x571.jpg\" data-srcset=\"https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-200x228.jpg 200w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-263x300.jpg 263w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-400x456.jpg 400w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-500x571.jpg 500w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal-600x685.jpg 600w, https:\/\/startercultures.eu\/wp-content\/uploads\/2020\/07\/kefir-pack-gal.jpg 701w\" data-sizes=\"auto\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Startercultuur om zelf zuivel te maken | melkkefir starter<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>11,99<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Waardering 4.74 uit 5\"><span style=\"width:94.8%\">Rated <strong class=\"rating\">4.74<\/strong> out of 5 based on <span class=\"rating\">19<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/nl\/wp-json\/wp\/v2\/posts\/36969?add-to-cart=6369\" aria-label=\"Add to cart: &ldquo;Startercultuur om zelf zuivel te maken | melkkefir starter&rdquo;\" data-quantity=\"1\" data-product_id=\"6369\" data-product_sku=\"96\" data-price=\"11.99\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In winkelwagen<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Kefir is een heerlijke, nutri\u00ebntenrijke gekweekte melkdrank die al vele  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":34239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[500,498],"tags":[892,824,1038],"class_list":["post-36969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fermenteren","category-leer","tag-melk-kefir","tag-milk-kefir-nl","tag-old-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essentials om je melkkefir beter te laten 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