You’ve heard about kefir of course. This tangy, fermented milk drink has been around for thousands of years, but it's recently been making waves in the health food world. But is kefir really as healthy as some claim? Let's dive in and separate the facts from fiction.
Given the fact that it’s a drink filled with millions of live microbes, and it’s rather unpleasant appearance, some wonder if kombucha isn’t dangerous. In this post, we'll look at the facts and clear up some myths about the potential dangers of this trendy drink.
Vinegar, used for centuries in kitchens and households around the world, is both versatile and fascinating. In this article, we'll tell you what exactly vinegar is, what varieties there are, how to use it, whether it's as healthy as they say it is and, of course, how to make it yourself.
Kefir, or more specifically milk kefir, is a unique fermented dairy drink. In this blog post, we dive into the world of milk kefir: what it is, how to make it and how it differs from other (dairy) beverages. And of course, how to make it yourself.
In this article, you'll read what the science really says about the health effects of kombucha, and we'll end with a recipe to easily make kombucha yourself.
Curious about the refreshing and nutritious world of water kefir? In this comprehensive blog post, we'll show you how to make your own water kefir.
Meet Tempeh. Healthy, notoriously nutritious, easy to prepare and downright pretty. But how do you make tempeh at home? And how do you prepare it? Questions, questions! Read on to learn all about it.
Nattō is a Japanese food made of fermented soybeans. For the preparation we use the bacterium Bacillus subtilis var. natto. Natto can also be made with beans or grains other than soybeans, such as barley. Learn how to make it yourself!
Kombucha is a delicious and refreshing fermented drink perfect for [...]
Fermentation has been around for centuries, as a way to [...]