Fermented food: is it healthy? The honest story
Is fermented food healthy? We look at what science actually says: what is proven, what is likely, and what is still uncertain. Plus tips for getting started yourself.
Kombucha: A Fermented Miracle Drink or Just Delicious (Plus a Recipe)
In this article, you'll read what the science really says about the health effects of kombucha, and we'll end with a recipe to easily make kombucha yourself.
Easily make tempeh at home (+ step by step instructions)
Meet Tempeh. Healthy, notoriously nutritious, easy to prepare and downright pretty. But how do you make tempeh at home? And how do you prepare it? Questions, questions! Read on to learn all about it.
What’s the difference between tofu and tempeh?
Vegan, versatile, and made from soybeans. Tofu and tempeh are a lot alike, yet there are also quite a few differences. Let’s see what exactly the differences are.
Pedagogical tricks for raising your water kefir grains
Ready to brew your own healthy, probiotic soda? Discover the simple steps to making delicious water kefir with our complete guide, full of tips for success.