You’ve heard about kefir of course. This tangy, fermented milk drink has been around for thousands of years, but it's recently been making waves in the health food world. But is kefir really as healthy as some claim? Let's dive in and separate the facts from fiction.

Given the fact that it’s a drink filled with millions of live microbes, and it’s rather unpleasant appearance, some wonder if kombucha isn’t dangerous. In this post, we'll look at the facts and clear up some myths about the potential dangers of this trendy drink.

In Dutch cuisine, there is one type of sausage that everyone knows: the typical Dutch ‘Rookworst’, which literally translate to ‘smoked sausage’. But what really makes a smoked sausage a true ‘Rookworst’, and how can you make it yourself?